Achieve More With Better Screen Time

FocusPledge uses behavioral science to help you block apps, manage phone addiction, and take charge of your time.

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Did you know

The average person spends over 3 hours a day on their phone—adding up to 45 full days a year

Imagine what you could achieve with that time

Backed by science
Unlock lasting focus with a commitment device

A commitment device is a psychological tool designed to help you achieve your goals by imposing a penalty for failing to follow through.

FocusPledge acts as a commitment device by allowing you to set a financial pledge for breaking your focus.

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A smiling lady hugging a big bag of money.
The power of loss aversion

FocusPledge also taps into a cognitive bias known as loss aversion. Our brains are wired to avoid losses, which makes FocusPledge’s monetary pledges an incredibly effective way to stay focused.

Rewiring your brain

Phone addiction operates on a reward system powered by dopamine, the "feel-good" neurotransmitter released when we check notifications, receive likes, or indulge in social media scrolling.

This cycle can reinforce compulsive behavior. FocusPledge disrupts this pattern by removing the constant triggers of dopamine release.

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An illustration of a lady scratching her head while a storm of activity hovers her head
Regaining control in the attention economy

In today’s attention economy, apps are designed to capture and hold your attention for as long as possible. Social media, games, and entertainment platforms use behavioral design strategies to keep you engaged.

FocusPledge turns these tactics on their head, giving you the power to reclaim your focus. By understanding the psychological tricks used to monopolize your attention, FocusPledge empowers you to resist them and stay in control.

questions & answers

Frequently asked questions

How can it detect when I break focus?

When you select an app to block, FocusPledge will show a screen any time you open the app. If you want to remove the screen, you'll need to break your pledge.

Is it free?

FocusPledge is free if you can stick to your goals. At the point you lose focus is when you will be charged. You can set the penalty - anywhere between $1 to $1000. It's your choice, your motivation.

What data does it collect?

Your screen time data never leaves your device, ensuring complete privacy. No account necessary.

Does FocusPledge work on all devices?

Currently, FocusPledge is exclusively designed for iPhones. We're working hard to bring it to other platforms in the future, so stay tuned!

Where does the money go when you break a pledge?

When you break a pledge, the money goes towards helping sustain the development of FocusPledge. If that rubs you the wrong way, that is a good thing because you will be less incentivized to break your pledge!

Say goodbye to distractions

Get started with FocusPledge today and turn your screen time into you time. Stay focused, achieve more, and feel the difference today!

Try FocusPledge for free
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