Manage your screen time with FocusPledge—where focus drives results and distractions drive donations.
A commitment device is a tool you choose to help yourself stay on track when willpower runs low.
With FocusPledge, you voluntarily set up a small financial penalty that makes you think twice before getting distracted, giving you an extra boost of motivation when your self-control is weak.
FocusPledge also taps into a cognitive bias known as loss aversion. Our brains are wired to avoid losses, which makes FocusPledge’s monetary pledges an incredibly effective way to stay focused.
Phone addiction operates on a reward system powered by dopamine, the "feel-good" neurotransmitter released when we check notifications, receive likes, or indulge in social media scrolling.
This cycle can reinforce compulsive behavior. FocusPledge disrupts this pattern by removing the constant triggers of dopamine release.
Social media, games, and entertainment platforms use behavioral design strategies to keep you engaged.
FocusPledge turns these tactics on their head, giving you the power to reclaim your focus.
FocusPledge blocks apps you’ve selected during focus sessions. These apps remain inaccessible unless you manually unlock them, ensuring you stay on track without distractions.
Yes! FocusPledge offers both free and premium features. You can use the basic app with focus sessions, pledge mode, and app blocking at no cost, while premium features like unlimited sessions and hard mode are available with a subscription.
Your screen time data never leaves your device, ensuring complete privacy. No account necessary.
FocusPledge is exclusively designed for iPhones. We're working hard to bring it to other platforms in the future, so stay tuned!
When a pledge is broken, the pledge is donated to Save The Children.
Get started with FocusPledge today and turn your screen time into you time. Stay focused, achieve more, and feel the difference today!
